What are supplements in nutrition?
Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins, amino acids or other nutritional substances. Products are usually ingested in capsule, tablet or liquid form.
What are the best nutrition supplements?
Here are five supplements health experts actually use.
Fish oil. “One of the key nutrients many of us don’t get enough of is long chain omega 3 fats (which are found naturally in oily fish, for example, salmon),” Debenham told HuffPost Australia. Probiotics. Vitamin D. Magnesium. Protein.